In a pressure cooker: Add 2 cups of water with ¾ cup of (unsoaked) mung beans, secure the lid and cook for 10 minutes after the first whistle. On the stovetop: In a deep pot, boil the beans with 4 cups of water. Top up with hot water if it starts sticking to the bottom.
Properly cooked sprouts are safe to eat during pregnancy. "Properly cooked" doesn't refer to cooking sprouts on a low flame. On the contrary, sprouts should be cooked on a high flame until all the sprouts are steaming hot. Therefore, if you wish to eat your favorite moong sprouts during pregnancy make sure it is well cooked.

Blanche: Some sprouts such as mung bean sprouts may still maintain some of their crunchiness if blanched. To blanche, boil a pot of water and add a pinch of salt. Place mung bean sprouts in for 2 minutes. Remove with a slotted spoon. Steam: Fill a pot with a couple inches of water and bring to a boil. Place sprouts in a steamer basket and lower

Make Sprouts Salad. 6. Take the steamed or boiled moong sprouts in a large mixing bowl or vessel. 7. Add ¼ to ⅓ cup finely chopped onions and about ⅓ to ½ cup finely chopped tomatoes. 8. Next, add 1 finely chopped green chili (about ½ to 1 teaspoon) and 1 finely chopped boiled potato (optional).
You may be wondering what not to eat during pregnancy. So, our post can help you explore the different foods that you need to avoid during pregnancy, their reasons, and safe alternatives. Do not eat raw sprouts including clover, alfalfa, mung bean, radish, broccoli, sunflower, onion, soybean, and snow pea sprouts. They are highly prone to
Good legumes to eat during pregnancy. Here are some good options for legumes, along with the grams of protein in each serving. 1/4 cup soybeans, dry roasted: 10 g. 1/2 cup cooked soybeans: 8 g. 1/2 cup raw regular tofu, prepared with calcium sulfate: 10 g. 1/4 cup peanuts, dry roasted without salt: 9 g. 1/2 cup cooked edamame: 9 g.
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can i eat moong sprouts during pregnancy